13 exercises to make those abs stick out. (Fast results guranteed)

• Burpees.
• Reverse crunches.
• Straight arm plank.
• One leg pushup.
• Bridge.
• Bicycle crunch.
• Mountain climber.
• Cross arm crunch.
• Plank.
• One leg bridge.
• Long arm crunch.
• Russian twist.
• Reverse crunch.
• Jumping squats.
• Each exercise should be done for 30 seconds.
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