7 minute butt workout.

1. Squats: Start with feet apart arms unjoined, lower butt down until it is parallel to the ground, your knees should bend in the same direction as the tip of your toes.
2. Froggy glute lifts: Lie prone on the ground, join legs together and while keeping them straight raise them up.
3. Forward lunges: Hands on hips and take a step forward, lower butt until it is parallel to the floor go back to starting position and start again.
4. Butt bridge: Lie on your back and bend knees, feet on floor hands to the sides.
5. Donkey kick left: Start on all fours, then raise leg and squeeze butt as far as possible.
6. Split squat right (Same as normal squat do it with right leg instead.
7. Fire hydrant left: Start on all fours, raise left leg to side with knees bent as far as possible.
8. Fire hydrant right: (Same procedure as mentioned above)
9. Pile squat: Hands on hips and feet as far as possible, lower butt till it is parallel to the floor then start again.
10. Donkey kicks right: (Look above)
11. Sumo squat calf raise: Hands on hips, knees bent, lower butt until parallel to floor repeat.
12. Spilt squat right. (Same as split squat left)